What can you earn from PYRROLOQUINOLINE QUINONE (PQQ)
A great example of a nootropic with many benefits, but pyrroloquinoline quinone isn’t closely examined. While many can focus on the surface level, understanding how it works reveals the full impact on the human body.
WHAT IS PYRROLOQUINOLINE QUINONE?
Just saying that pyrroloquinoline quinone is a little bit mouthful, so most people like to use the abbreviation PQQ. It is also known as methoxatin. So what is PQQ? At one point PQQ was thought to be a type of vitamin, but after further research, researchers determined that it is a related nutrient, although it does have some vitaminlike qualities. In the REDOX process, PQQ can be used as a cofactor or enzyme booster. PQQ offers certain anti-oxidant effects due to its participation in REDOX. PQQ is most common in kiwi, green peppers and parsley, but many people choose to include PQQ supplements in their diet.
Perhaps most remarkable is the impact of PQQ on mitochondria. Mitochondria supplies our cells with energy (ATP) and regulates cellular metabolism. Researchers have extensively examined the impact of PPQ on mitochondria and found that it is possible to increase the number of mitochondria and even improve efficiency. This is a big reason why PPQ is so helpful.
BENEFITS OF THE PQQ
The presence of mitochondria at high performance is so important for a healthy life that you can experience several advantages when taking PPQ. Here are some of the highlights.
IMPROVED ENERGY
Since mitochondria generates cell energy and PQQ helps withochondria function more efficiently, your cells generate an overall increase in energy. The unused cellular energy is transferred to other parts of your body. If you struggle to make it throughout the day, or experience fatigue or lethargy, this additional energy boost from PPQ will be significant to you. One study found that participants who reported energy issues experienced a significant decrease in fatigue after taking PQQ. If you’re looking for energy boost, PQQ could help.
BETTER SLEEP
Study participants also reported being able to sleep better after eight weeks of PQQ. These patients experienced sleeping problems before the study began. PQQ appears to reduce and improve patients ‘ cortisol sleep or stress hormone. Although the sleep benefits of PQQ have not been thoroughly studied, these initial results seem promising.
ENHANCING MEMORY
Researchers have started to see improvements in memory with reduced stress. In this case, the combination of PQQ and CoQ10 can contribute to memory enhancement and cognitive health promotion. Like PQQ, CoQ10 is another nutrient that can support your body’s mitochondria. Many patients often see either PQQ and CoQ10 as an option, but taking one and ignoring the other can lead to a lack of major benefits.
OTHER BENEFITS
In addition to the three main benefits mentioned above, PQQ offers other less well-known benefits. PQQ may encourage nerve growth factor (NGF) synthesis that may lead to more neuronal growth and survival. PQQ may also improve fertility, although further studies are needed to produce conclusive results. Further advantages of PQQ can be found as more research is conducted.
TAKING PQQ
If you want to add a PQQ supplement to your diet, remember it’s a long way away. Because having an effect requires little PQQ, most dosages are kept small. As a result, most people need not worry about PQQ’s side effects.
PQQ is a very effective nootropic that everyone should include. It can provide more energy, better sleep and a better memory as well as some other advantages. Much can be gained from taking PQQ.