Vitamin B12 is also known because cobalamin, as the only essential mineral, cobalt, is found in this vitamin. The first liver extract was isolated from the end of the 1940s and the solution to a very severe disorder known as a pernicious anaemia was found. Fortunately this relatively unusual disorder is now much easier to be detected. Vitamin B12 deficiency is still significantly common, however.
Suzie Sawyer, a clinical nutritionist, is all about vitamin B12.
Why does it is important?
Vitamin B12, which is essential for the nerve function, is critical to the healthy development of red blood cells and a myelin sheath around the nerve cells. B12 functions in many body processes with folic acid (vitamin B9). A nutrient deficiency will also be disguised by the other and thus will require all vitamins if a blood test is taken.
Vitamin B12 is considered to be a methyl donor that carries and gives to cell membranes and neurotransmitters methyl groups (carbon and hydrogen molecules). This is a positive chemical reaction, the metabolism of homocysteine being one of its principal functions. That is an amino acid produced in the body that can cause a number of health issues. The energy metabolism and immune function of vitamin B12 also involves so as you could see this is very significant!
Where can I find Vitamin B12?
B12 is contained in liver, kidneys and other body tissues, in comparison with other water-soluble nutrients (for example certain B-vitamins), but only if a certain diet is available. The absorption of sufficient hydrochloric acid in the stomach is also essential. It is also thought to generate a certain amount of vitamin B12 for the beneficial bacteria which naturally live in the gut, but research is unclear how much can actually be used. In addition, the healthy gut flora is likely to be in the highest condition to carry out this operation, and many people in this region have an imbalance.
Also animal products containing offal (liver and kidney), eggs, fish, cheese and meat are available with vitamin B12. Other foods such as seabed and seaweed can be found in fermented waters. However, while vegan foods, including miso and tofu, are often said to be good sources, there is a great question as whether the body can use them. Fermented foods are most definitely not a reliable vitamin B12 source.
Simply put, animal products are the only assured source, implying that vegetables are very likely to be bad unless they require an additional supplement.
5 FOODS RICH IN B12
- Lamb’s liver
- Clams
- Beef liver
- Kidneys
- Chicken livers
Many people are shy because their taste is too good. However, the flavor of the chicken liver is much subtler and served as a simple and delicious midweek dinner, warmly with a salad. Mix the salad leaves with chopped hazelnuts and goat cheese to give a strong contrast of flavors. A few minutes per hand, the chicken lives can be fried quickly and served immediately with a little paprika.
How do I know if I have Deficiency?
They are aware that the body may retain some of the vitamin B12, and often a deficiency is evident and symptoms can then be somewhat ambiguous and unspecific.
Deficiency can result in severe fatigue, and neurosis can lead to pins and needles’ or a sensation of numbness or burning anywhere in the body. Often common are low mood, attention loss and depression. More severe signs leading to anemia are typically recurrent, swollen, and inflamed tongue, but this is uncommon.
Vitamin B12 deficiency is mostly attributed to slow absorption and inadequate food intake. The risk of deficiency increases as digestive problems increase with the age. Therefore, it is much more likely that those with impaired digestion would have a deficiency. The positive news is that you can be sure you’re getting enough of this vital nutrient by increasing the amount you consume in the diet or taking a supplement that includes nutrient B12.