The Best DHEA rankings of 2021 Last update: December 3, 2020 FACT CHECKED Facebook Twitter DHEA is a male sex hormonal precursor to testosterone, short for dehydroepiandrosterone. It is taken in addition to increasing sexual drive, improving sports performance and combating sexual dysfunction.
As one of the few androgens you can buy from the counter, it is popular and powerful thanks to these wide use areas.
If you want to get the DHEA benefits, you’ll want a top-ranking supplement. Fortunately, our team investigated and examined the top ten DHEA brands on the market.
Rankings:
1.Zhou DHEA Hormonal Balance Formula
Zhou DHEA is a super-pure moderate dose DHEA supplement that provides 50 mg of DHEA per capsule.
It’s a good middle ground between extra strength formulations and lower doses. Furthermore, the fact that rice meal and cellulose are the only other ingredients that make up the capsule makes this an excellent complete choice and our number one choice.
2.Pure Encapsulations DHEA
Pure Encapsulations provides a lower dose DHEA supplement, which in terms of its supplement design is very simple.
If you are looking for a supplement of 25 mg DHEA with no unnecessary binders, fillers or additives, it’s a great choice, although it’s not even the most efficient way to achieve a higher dose.
3.Sheer Strength SheerHealth DHEA Extra Strength
Sheer Strength SheerHealth DHEA is a high-dose and super-pure supplement of DHEA that offers 100 mg of this androgens with nothing else in a cellulose capsule, except for a bit of rice meal to fill the capsule. If you need
a high dosage source of DHEA for better physical and sexual performance, it is an excellent choice.
4.Havasu Nutrition DHEA
Another modest dose of DHEA supplement is Havasu Nutrition DHEA. Each capsule has 50 mg of DHEA and the formula is very clean, so it’s good if you care about the supplement’s purity.
Strict vegetarians and vegans are the only people who do not like this supplement because the capsule is made from animal gelatin. It’s also a strong pick for everyone else.
5.aSquared Nutrition DHEA Maximum Strength
ASquared Nutrition DHEA Maximum strength provides 100 mg DHEA per capsule fixed in the high dose category of DHEA sources.
The supplement is clean, although the only drawback to this supplement (at least for some people) is that the capsules are based on gelatin. If this isn’t a problem, it’s a great choice for you.
6.We Like Vitamins DHEA
We like DHEA vitamins is another high-dose, high-quality option. The gelatin capsules contain 100 mg DHEA, and the only other ingredient is rice flour.
DHEA vitamins, it’s hard to go wrong if you want a high-dose DHEA source.
7.Integrative Therapeutics DHEA-5
DHEA-5 is one of the best low-dose options for DHEA if this supplement is microbiologically adjusted or if you need to adjust your intake to a higher resolution than large dose supplements allow.
Although it only has 5 mg of DHEA per capsule, the additional design is quite clean and is a good choice for small doses of DHEA.
8.Life Extension DHEA
Life Extension DHEA has a lower dose of 25 mg of DHEA per capsule and is blown up by fillers and binders.
Neither will Vegans be a fan of this supplement because the capsule is based on gelatin, but if you’re all a low-dose DHEA source, it’s still a fine picture.
9.Douglas Laboratories DHEA
The Douglas Laboratory DHEA produces an especially low-dose DHEA version with only 5 mg of androgen per capsule.
This gives it niche uses for persons who want to adjust their DHEA ingestion, but a higher dose supplement would be better served by most people interested in DHEA.
The design of the capsule is also not the cleanest, cementing Douglas Laboratories DHEA as a niche use item.
10.Natrol DHEA Mood & Stress
Natrol DHEA Mood & Stress is a lower-dose DHEA formula specifically designed to address the type of mood disorders that may be associated with low androgen levels.
Each capsule supplies 25 mg of DHEA, but many unnecessary additives and fillers are the major turn-off. If it is important for you to design clean supplements, you could want to look elsewhere.
The benefits and side effects of DHEA
DHEA has many potential applications as a strong androgen hormone. People take it all from treating sexual dysfunctions to improving athletic performance as a supplement.
It is a potent hormone by itself and, in combination with being a direct precursor to testosterone, you can see why it is so popular and sometimes controversial.
Benefits
DHEA can increase your body’s testosterone level.
DHEA first became public in the 1990s thanks to initial research into its anti-aging properties, but was soon an addition to athletic performance.
International sports organizations have quickly added it to their list of performance-enhancing substances (a practice that continues today), but unlike other performance enhancers like testosterone or steroids, you can buy DHEA just fine over the counter, making it one of the most popular natural steroid solutions.
Researchers questioned whether DHEA effects might be overblown and decided to test whether DHEA might actually affect the level of testosterone in your body.
Larry D. Bowers has published a technical report in Clinical Chemistry that confirms that DHEA manipulates testosterone levels in your body (1).
Bowers showed that subjects taking DHEA supplements have shown that their ratio of testosterone to epitestosterone has increased, a change similar to what happens when you use something that directly boosts testosterone levels.
This confirms the suspicion that DHEA can help you achieve many of testosterone’s sexual and physical benefits.
DHEA might help treat erectile dysfunction and other men’s sexual disabilities.
An extensive population-based trial in Massachusetts found initial evidence of DHEA’s role in sexual health and wellness that revealed a correlation between low DHEA levels and increased risk of erectile dysfunction.
This finding inspired researchers at the University of Vienna, Austria, to conduct a clinical trial with DHEA supplementation to treat erectile dysfunction.
Their findings have been published in the journal Urology (2). They randomly assigned a 50 mg DHEA supplement or placebo to patients with erectile dysfunction each day in their experiment. The researchers followed the topics for six months and found that the DHEA supplement had to do with improvements in erectile and sexual function.
Although this experimental study was small, it suggests that DHEA could be useful for erectile dysfunction and possibly for other sexual dysfunctions, especially as men get older and decrease their androgen levels.
DHEA may be helpful in the treatment of cognitive aging and depression symptoms.
In addition to its physical advantages, DHEA has been promising to tackle mental factors.
Most clinical research has been focused on people with different diseases that affect elderly people disproportionately: cognitive decrease, poor mood and depression.
The findings of the use of DHEA to address the issues relating to aging have been examined in a study published in the journal Aging Research Reviews by researchers at the University of British Columbia in Canada (3).
The researchers cited numerous studies showing that DHEA can help improve psychology and improve depression symptoms.
They recommended further research into the psychological and physical use of DHEA. Previous research published in 1999 published headlines as to whether DHEA might be “a fountain of youth,” as it linked decreases in the levels of DHEA to many of the aging illnesses (4).
The findings in this paper suggest that the maintenance of DHEA levels can maintain young cellular function as the body gets older.
Not all DHEA supplements are equally effective.
A report was published in the American Medical Association Journal (5) on the wide variability in quality of DHEA supplements. A report was published. Analytical chemistry techniques were used in the study to test DHEA levels in 16 different compared to counter DHEA supplements.
Most supplements had more or less 10 percent of the DHEA label, but some troubling results were reported. First, there was essentially no DHEA in three supplements! These were labeled as “natural DHEA,” but did not explicitly state the amount of DHEA on the label.
In addition, an additional supplement had more than 50 percent more DHEA than its label actually reported.
These results highlight the importance of using a high-quality DHEA brand, and in particular the importance of getting only products that list their DHEA content.
If a product is said to contain DHEA but does not explicitly state the amount, trace amounts could only exist.
Side effects
In most large clinical trials, the function of DHEA is fairly well tolerated. Most large studies do not report any significant adverse short-term effects.
A study published in the New England Journal of Medicine followed a two-year group of elders who had DHEA and reported no significant adverse effects (6).
Some researchers, however, have raised concerns about increasing insulin resistance after long (i.e. long) years of using DHEA, but this is based on studies in postmenopausal women.
Some reports have reported adverse effects associated with long-term high doses. Such a study describes a patient who was in a 200 to 300 mg DHEA manic rage a day (7).
The patient had a history of bipolar disorder, so doctors could not prove that DHEA was the cause of manic disease, but warned other clinicians that DHEA could trigger manic episodes at high doses.
Recommended dose
The typical dose of DHEA in the scientific literature is 50 or 100 mg per day. This should be a good jump-off point for dosing DHEA, if you decide to add it.
Higher doses might lead to problems, such as in the above case report, so it is best not to exceed 100 mg per day.
Recap
DHEA is a powerful biological hormone available to supplement it and has a wide variety of functions, from cognition and well-being to athletic performance, aging and sexual health. The strongest evidence for the use of DHEA for erectile dysfunction and other sexual problems in men seems to be favorable. While blood levels of testosterone ratios appear to be affected, the direct performance benefits are not clear. What’s clear is that a high-quality DHEA supplement that lists a particular dosage on the label is important. DHEA is quite well tolerated, but some serious side effects have been reported for several months among people who take high doses. In scientific studies the usual dose is between 50 and 100 mg per day, usually in one dose. Although the effectiveness of DHEA is still controversial, it may be worth checking whether you want to take advantage of its multifunctional properties.