Men’s and women’s bodies have different needs.
Men require more of certain nutrients and fewer than women. A multivitamin every day can help bridge the gap.
Why are vitamins needed?
Vitamins are important for your overall health. They perform many critical functions in your body, from the generation of energy to the proper functioning of body systems.
Lack of certain nutrients can have a negative effect on your health and lead to chronic diseases.
Men aged 19–70 have to make sure that the following vitamins and minerals are given enough:
- Vitamin A: Necessary for skin, eye and immune health.
- Vitamin C: Essential for your immune system and collagen production.
- B vitamins: Involved in energy metabolism and red blood cell production.
- Calcium, magnesium, vitamin D, vitamin K and zinc: Vital for bone health.
- Vitamin E and selenium: Help protect your cells from damage.
Because men don’t lose blood monthly as women do, the risk of anemia from iron deficiency is lower.
Consequently, men’s iron needs are lower. While these nutrients can be obtained by a balanced diet, most people don’t consume enough.
SUMMARY
Nutrients are vital to your health, but many don’t get enough of the essential vitamins and minerals that are recommended by diet alone.
The 15 Best Multivitamins for Men
There are many multivitamins specially designed for men that vary in shape and price.
Below are some of the best options to consider.
1.Rainbow Light Men’s One Multivitamin
This food vitamin is tailored to males and provides additional support for cardiovascular, reproductive and prostate health. One tablet contains 100 percent of the recommended daily intake of almost all essential vitamins and minerals.
It also contains a combination of vegetable juices, digestive enzymes and probiotics.
It is free from gluten, milk, peanuts, soy, eggs, fish and crushed fish. It is an excellent choice for men allergic to food.
2.Smarty Pants Men’s Complete
This chewable multivitamin contains 15 essential men’s nutrients in six fruit-flavored chews. It contains active formations for improved absorption of vitamin B12 (methylcobalamine) and folate (methylfolate).
CoQ10 and omega-3 also provide cardiovascular fatty acids, lycopene and zinc for prostate health.
The chewing process is non-GMO and free from allergens, eggs, peanuts, tree nuts, fish, shellfish, soy, gluten and wheat.
These chewable vitamins contain 11 grams of carbs and 7 grams of sugar, so if you look at your carbs, it may be best to use a vitamin tablet or capsule.
3.Megafood Men’s One Daily
This one-day full-food vitamin contains all the essential vitamins and additional support for energy, stress, mood and health of the prostate.
It consists of whole fruits and vegetables made from non-GMOs and does not contain any animal products, making it suitable for plants and vegetables.
Gluten, milk, soy, eggs, fish and shellfish are free. Unlike many other multivitamins, an empty stomach can be taken.
4.Garden of Life Vitamin Code Men
This multivitamin raw food contains a mixture of 23 fruits and vegetables including vitamins, minerals and antioxidants. Four capsules provide 100% RDI for almost all essential nutrients, with the exception of calcium and magnesium.
It is formulated to promote energy and improve heart, prostate, digestive and eye health. It also includes enzymes of live probiotics and digestive support.
This multivitamin is vegetarian, gluten-free and milk-free without any additional fillers.
5.Nature’s Way Alive! Once Daily Men’s
One daily tablet contains 22 vitamins, 12 digestive enzymes, 14 greens, and 12 mushroom varieties.
It also contains energy adaptogens such as ginseng and eleuthero, prostate health and resveratrol saw palmetto and lycopene and heart health CoQ10.
This product is gluten-free, wheat-free and does not contain artificial colors, flavors, preservatives or sugar.
6.GNC Mega Men
Two caplets contain 100 percent of almost all of the essential nutrients of men except for calcium and magnesium.
It also includes 400 percent of RDI for immune support and bone health for vitamin D, prostate health for selenium and lycopene, and antioxidant protection for cell damage.
It also includes a mixture of fruits and vegetables, key amino acids, and nutrients for brain health such as inositol, choline, and grape seed extract.
7.NOW ADAM Men’s Multiple Vitamin
Two capsules contain 100% RDI for almost all the essential men’s nutrients, with the exception of calcium, magnesium and copper.
Without mentioning palmetto and lycopene for prostate health, this multivitamin packages plant sterols and CoQ10 for cardiac health.
The softgel’s formulation may make swallowing easier than a tablet or capsule.
It is free of sugar, yeast, wheat, milk, egg, shellfish and preservatives. However, it contains soy.
8.Centrum One A Day Men’s Health Formula
One tablet of this multivitamin contains all the essential nutrients of men except iron.
However, it provides several important nutrients, including thiamine, niacin, biotin, calcium, magnesium, and vitamins A, E, and K with less than 100 percent RDI.
The product is designed to promote cardiac health, energy, and metabolism and provides 300 mcg of lycopene to support prostate health.
Gluten, wheat, milk, fish, shellfish, artificial colors and sweeteners are not included in the vitamin.
9.New Chapter Every Man’s One Daily
One tablet of this multivitamin full-food contains most of the essential men nutrients other than iron, magnesium and calcium.
It also provides herbal and superfood supplements such as maca, ginger, turmeric and chamomile for heart health, immune support, stress and energy.
This multivitamin includes beneficial probiotics and is fermented, which can make digestion easier and allow an empty stomach to be taken.
This product contains soy and wheat fermented but meets the gluten-free food requirements of the FDA. It is also verified as non-GMO, 100% vegetarian, and organic certified.
10.Source Naturals Men’s Life Force
Three multivitamin tablets provide at least 100% RDI for most essential men’s nutrients. However, the quantity of calcium, magnesium, iron, copper, chromium and iodine is not adequate.
It also supports men’s health issues, including energy, prostate health and reproductive health.
The recommended dosage is 3 to 6 tablets a day, so if you have difficulties swallowing pills, a single-day vitamin may be the way to go.
This product also contains soy, which causes soy allergy or intolerance inadequate.
11.Nature Made Multi For Him
This one-daily iron-free tablet contains 22 essential men’s-specific vitamins and minerals.
It also packages vitamin C, selenium and beta-carotene antioxidants. Unlike many of these other products, it is a basic multivitamin and mineral supplement without added herbs or superfoods.
It has no artificial colors or aromas, no conservants or yeast and does not contain gluten.
12.Vitafusion Men’s
In two berry-flavored chews this rubber multivitamin supplies 15 essential nutrients for men.
It is designed to meet men’s health needs as well as support energy metabolism and a healthy immune system.
It is gluten-free andnon-milky and contains no artificial flavors, candy, high-fructose maize syrup or synthetic colors.
Two rubbers contain 4 g of carbohydrates and 3 g of added sugar.
13.INNATE Response Formulas Men’s One Daily Iron-Free
One tablet of this nutritionally based multivitamin is designed to promote energy, cardiac health and immune response.
It is made from real fruit and vegetables, which can be easier to digest and absorb compared to synthetic vitamins for your body.
This product contains more than 20 key men’s nutrients, as well as a blend of antioxidants and immune support superfoods and herbs.
14.Naturelo Whole Food Multivitamin for Men
Four capsules contain extracts of 24 different fruits and vegetables in this multivitamin formula. They also supply all essential nutrients, except calcium, magnesium, phosphorus and iron, with a minimum of 100 percent of RDI.
Since this multivitamin has active forms of vitamin B12 and folate, it is made from food. Its vitamin C comes from acerola cherries and its iodine from celp.
It includes also digestive enzymes, probiotics and herbal compounds that promote the health of the brain, heart, prostate and eye, and antioxidants, such as green tea, turmeric, ginger and resveratrol.
It does not include GMO, gluten-free, soya, gelatin, egg, milk, maize, yeast, caffeine, or fillers. As a consequence, both vegetarians and vegans have a great option.
15.Optimum Nutrition Opti-Men
Three multivitamin tablets contain 25 essential nutrients and 1 gram of amino acids. For the majority of vitamins and minerals, 100% of RDIs are available except for calcium, magnesium, iron and vitamin K.
It also contains superfood and herbal combinations to support antioxidants and reproductive health.
It has a total of over 75 different ingredients.
This multivitamin contains oyster ingredients that should be avoided by those with allergies to shellfish.
SUMMARY
Several multivitamin products are available in a variety of prices and forms to meet the special nutrient needs of men.
The Bottom Line
While a balanced diet can satisfy your nutrient needs, many are less than the recommended amounts.
Fortunately, there are several multivitamins available that are specifically designed to help men get all the nutrients they need.
Some even have additional benefits for men’s health as energy improvement and improvement in reproductive, brain and heart health.
When choosing which multivitamin is right for you, consider factors such as allergy, specific health issues, how many pills you are prepared to swallow each day, and your budget.
Keep in mind that most multivitamins do not contain calcium or magnesium because the quantities required for a single supplement are too large.
If you are concerned about meeting your bone health requirements, you may want to consider adding a separate calcium and magnesium supplement.
With the wide variety of high-quality multivitamins, you will certainly find something that will work for you.