We have all experienced a small fortune in the best quality supplements so they can collect dust from our bathroom counter. Why should something be so easy for most of us to remember taking our vitamins?
If you take new vitamins, you might just forget that it’s a new part of your daily routine. If you’ve been taking vitamins for a while, you probably have a better chance ; however, you can also use autopilot here and be unsure if
you’ve even taken them! Sounds familiar with one of those scenarios?
Not only should vitamins and supplements be of high quality, but they should also be simple and effective and fill gaps in your nutrition plan. The more complicated the supplementary regime, the less likely you are to stick to it (like a diet), the easier 12 different pills are taken daily.
That being said, let’s examine some strategies to remember to take your vitamins:
Use a Pill Box
This one may feel strange at first, but it’s really helpful if you take multiple supplements every day. Place all the vitamins on a Sunday for the week (or whatever day you choose), so you know if you’ve taken them or not without too much thought.
The only downside is that liquids and powders obviously do not fit in a box.
Combine With a Daily Task
Associating vitamin takeover with another daily task that you never forget can be one of the best strategies, especially if it’s a habit (and research shows that it takes about 3 weeks to get used to successfully).
The habit depends on what works for you, but can, for example, be made of brushed teeth or coffee. It is important that you choose a task you always remember to do.
Write Yourself Notes
Whether it’s a sticky note on your bathroom mirror, a PC screen, or a phone, you can write notes to make sure you see them work. If that calls you more than just notes, you can set an alarm along these lines.
Create a Morning/Evening Ritual
Create a morning and/or evening ritual to take your vitamins. Combine with self-care, such as herbal tea, a bath, or just 10-15 minutes of “me” time. Include your vitamins in this ritual.
Keep Them Visible
Out of sight, out of mind! If your vitamins are tucked in a cupboard or you don’t see them anywhere else, you’re likely to forget to take them, especially in the beginning.
Condense Your Vitamins
Look for high quality vitamin products that combine multiple products in one, so you don’t have to take 5 different supplements every day.
Vitamin World has recently started selling ORB products and we have received amazing feedback. This brand uses the best ingredients in combining science and technology to provide you with 2 in 1, time-consuming formulas that make you imagine taking your vitamins.
Try a combination of ORB hair, skin and nails + collagen, all in one product that will give your body a biotin, medium chain triglycerides, amino acids and collagen. Or add your multivitamin and seafood oil in one with ORB multivitamin + fish oil. This can make a difference to your health.
Finding the best approach for you and buying supplements that meet different nutrient requirements in one product (or fewer products) will help you make sure your money is well spent on vitamins that you will never remember taking.