What is Black Seed Oil
Oil is such a trend these days in the wellness area. From the endless debate about coconut oil, to the various advantages of aromatherapy essential oils and using them for beautiful purposes such as oil purification or oil pulling–oil seems like a buzzword that won’t quickly go away! The hype is well-deserved when it comes to black seed oil.
Black seed oil is produced in southwest Asia. It is extracted from black cumin seeds by means of a cold-press extraction technique. The scientific name for black seed oil is nigella sativa. So you will discover many scientific studies on its advantages when you decide to do your own research.
Black Seed Oil benefits
There is a special active ingredient in black seed oil that provides health superpower before we get into the particular health and beauty of black seed oil. Thymoquinone is the active ingredient.
Thymoquinone contains antioxidant and anti-inflammatory properties, which help prevent illnesses and support the natural healing activity of our body. The more antioxidants you can incorporate into your everyday wellness routine, the better!
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1. May encourage healing procedures
One study has shown that black seed oils help to boost the function of the liver and can prevent damage to this vital organ from consuming alcohol or taking medicines.
2. May favor loss of weight
In another study, black seed oil is found among plants with anti-obesity compounds. The consumption of black seed oil may reduce symptoms, such as increased appetite, glucose, and triglyceride. Another interesting note about black seed oil: it is also able to reduce gas and bloat, which helps enhance digestion.
3. Health of skin and hair
If you love to remedy your natural beauty, black seed oil can suit your next spa day perfectly. Because of its antimicrobial and anti-oxidant characteristics, many DIY adherents use black seed oil to boost hair follicles and help restore hair loss.
Some scientists also think that black seed oil restores the concentrations of melanin that pigment our skin and eyes. It also reduces swelling, irritation and eczema.
4. Can provide relief from asthma and allergy
Studies have shown that black seed oil can alleviate asthma symptoms and even alleviate the comparable symptoms of allergy sufferers.
5. Encourages the immune system
The black seed oil has dietary characteristics that also promote the immune system due to its antioxidant characteristics, its multiple acids and vitamin B content.
Read always the labels when you source your black seed oil and make sure that you buy organic, cold pressed varieties. You can use straight black seed oil, use it as a pill complement or add oil to your wellness tonics. You can also add a bit of black seed oil to your face when using oil purification methods.
Before taking any new supplements or powerful ingredients, especially if you are pregnant or nursing, it is also important to check with your doctor always.
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