Tag: omega-3
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Amazing 12 benefits of adding omega-3 or fish oil in your diet
Omega-3 fatty acids are essential fatty acids that the human frame can’t produce on its own. Omega-3 is also popularly known as fish oil. There are mainly two forms of omega-3 fatty acids: 1. Docosahexaenoic acid (DHA) and, 2. Eicosapentaenoic acids (EPA) There are many benefits of omega-3 fatty acids and are crucial to take…