Zinc supplement
We all have heard that zinc is essential in our life but do you know how important zinc is and what it does to your body? Zinc is one of the very essential micronutrients that helps in every aspect of your health right from keeping your immune strong and stabilizing blood sugar levels to providing enough nutritional support to your skin, eyes, and hair. Your immune health is not complete without zinc playing a part in it. So, it is a huge yes-yes to having enough zinc in your diet either through diet or zinc supplements. If you are looking for zinc supplements for kids, zinc supplements for men or zinc supplements for women, we have it all. And, taking it as a supplement is needed, to lead a healthy life if you are deficient in zinc. In this article, you will know the types of zinc, the benefits of zinc, and zinc dosage recommendations.
What is zinc?
Zinc is an important mineral that helps you a lot more than you think. It cannot be produced by the body hence has to be taken through diet or zinc supplements for better body functions. It is present in many foods but if you think you cannot manage your diet or need to take it on a daily basis additionally, then zinc supplements are the way.
Types of Zinc Supplements
There are so many types of zinc supplements in different forms based on the benefit they serve. Listing a few best zinc supplements below and you can decide on one as per your requirement.
Zinc gluconate
Zinc acetate
Zinc sulfate
Zinc picolinate
Zinc citrate
What are the sources of zinc?
There are many animals and plant foods that give you enough zinc. Foods like fish, meat, kinds of seafood, and dairy products provide zinc support to your body. Some of the other zinc sources are beans, eggs, chickpeas, mushrooms, lentils, quinoa, spinach, tofu, linseed, chia seeds, garlic, and nuts.
Processes and benefits of zinc supplements in your body
There are many zinc supplements online to meet your requirements. If you are looking for zinc supplements for immune or zinc supplements for hair or zinc supplements for acne, we have got you covered.
Processes carbohydrates, fats, and proteins in the body.
Ensuring healthy bones and normal skin, hair, and nails
Maintains blood sugar levels
Gene expression
Enzymatic reactions
Healthy immune function
Protein and DNA synthesis
Wound healing
Reduces age-related diseases and inflammation.
Increasing the rate of recovery
Cell growth and development
Recommended zinc dosage
As much as taking zinc is important, taking the right amount is equally important. The recommended dosage will be printed on the label of the supplement for your intake. For adults, it is recommended to take 15 mg – 30 mg of elemental zinc. Please avoid taking higher as it may cause side-effects. Some of the complications due to excessive intake of zinc include digestion problems, nausea and vomiting, loss of appetite, diarrhoea, headache, abdominal cramps and reduced immune function. There are people who take 50 mg of zinc supplement but on a doctor’s prescription.
Because of zinc’s support to your body, make sure you take enough zinc through foods or additionally by zinc supplements. You can buy the best zinc supplements or multi-nutrient supplements that include zinc to keep your immune and other bodily functions steady. But make sure you take the zinc supplements with the recommended dosage and not more than that. We are here to help you with Zinc supplements, thereby helping you keep your immune system healthy.
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