Why does your body need Collagen Supplements?
Collagen is the major constituent of your connective tissues across your body parts and they are the building blocks of your tendons, ligaments, and muscle. Being the most abundant protein in your body, you always need a periodic intake of collagen which in turn helps you with many health benefits. It helps in providing strength to your bones and structure to your skin. Read on to know more about Collagen Supplements and their benefits to the human body.
Benefits of collagen supplement in the human body
Collagen supplements taken on an appropriate daily dosage can do wonders in the human body and help maintain strength and durability. Below are some of the major benefits of having the best collagen supplements at an optimum level.
Collagen is an important contributor to some of the important functions in the body as it improves cell metabolism leading to stronger bones and healthier skin. You can prevent sagging skin by having the best collagen supplements.
As the human body ages, it is natural for the tendons, ligaments, and muscles to weaken down but collagen supplements help to retain the strength and durability of these parts as they are the major constituent of them.
The best Collagen supplements help you to slow down the process of aging as they prevent drier and wrinkled skin.
Collagen supplements are best for joints also as they strengthen the cartilage which acts as a binding ligament in joints.
The bones are majorly made up of collagen and having an optimum level of daily dosage of collagen.
Up to 10% of our muscle tissues are made of collagen and having the best collagen supplements will help you have great muscle mass.
The collagen supplements are healthy for your heart as well as they help construct stronger arteries and blood-carrying veins preventing heart-related conditions.
What are the food products that contain collagen naturally?
All animals have collagen as part of their tissues and ligaments. Hence, animal foods and bone broth contain collagen compounds which when digested break into amino acids and peptides. However, the absorption rate of food substances is substantially lesser than intaking in form of hydrolyzed collagen supplements.
What is the best collagen supplement dosage?
The dosage of collagen supplements varies according to the medium in which you consume it. If it is via powdered collagen, you can take 1-2 scoops per day and if it is a pill, you can take up to 2 pills per day. However, we suggest you consult with your doctor or nutritionist to decide on the best dosage by considering your body mass, body composition, and diet.
Frequently Asked Questions (FAQs):
1. Can women intake Collagen Supplements? If yes, what are the best collagen supplements for women?
Yes, Women can consume collagen supplements. In fact, it has been clinically proven that women who took the collagen recorded an increase of up to 7% in their bone mineral density (BMD) in comparison to the women who did not consume collagen. Women are most likely to be affected by low BMD and osteoporosis but having an optimal level of collagen supplement daily dosage will prevent such conditions for women.
2. What is marine collagen? And what is its significance?
Marine collagen is collagen extracted from sea organisms like fishes, jellyfish, and other marine organisms. They have been recently popular as they are believed to be more effective giving better results.
3. What are the side effects of collagen supplements?
There aren’t any major known side effects of collagen intake. However, allergy reactions are caused to people who are allergic to fish, shellfish, and eggs according to their composition. People with allergies can prevent using collagen supplements that have ingredients that are allergic to them.