Biotin Supplements

Biotin supplement – Why does your body need biotin?

Your body needs all the vitamins in the right amount to be healthy and Biotin is one such vitamin. Though Biotin is a vitamin that’s known especially for converting food into energy aka carbohydrates into glucose, it is the best-recommended vitamin for hair growth and health. Isn’t this something that our body needs the most? You can take biotin-rich foods or biotin as a supplement to take the best care of your body. Your well-balanced healthy diet is incomplete without biotin. So, if you want to know what biotin is, what it does to your body, why you should take biotin supplements, the recommended dosage of biotin, you are on the right page.

What is biotin?
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Biotin aka vitamin B7 is one of the most important B vitamins which is water-soluble and comes with a wide range of metabolic processes in the body like turning the food into energy and many health benefits. Biotin is not important but also essential and is available in various forms like a tablet or gums. If you prefer taking biotin supplements or some amount of biotin naturally, you have a lot of options both plant-based and animal-based.

Biotin supplement benefits

There is so much more than biotin supplements being the best vitamin for hair. The deficiency of it may cause a lot of health problems. It is also said that women who are pregnant need to take an adequate amount of biotin and that’s one place where biotin supplements come into the picture.

Hair growth
Skincare
Maintains blood sugar
Healthy nervous system
Metabolism and energy-yielding processes
Treatment of multiple sclerosis
Strong nails

What are the natural sources of biotin?

Other than taking biotin supplements, there are many natural ways to get this vitamin. Below, you could find a few biotin natural sources listed.

Oats
Nuts (like almonds, peanuts, pecans, and walnuts)
Bananas
Soybeans and other legumes
Spinach
Egg yolk
Mushrooms
Cauliflower
Red meat
Wheat germ
Poultry
Avocado
Carrots

What’s the adequate dosage of biotin supplements?

What’s more important is taking biotin supplements in the right amount. High doses can be dangerous, even for pregnant women, it may hurt the baby’s health. So, always reach out to a health care professional to limit the biotin supplement intake. However, the average intake of biotin supplements is 30 mcg for adults. Anything above the recommended level can cause nausea and other side effects.

I hope you want to be active all day and don’t want brittle hair and skin rashes, then give this vitamin the importance it deserves. With such options for natural biotin or the best biotin supplements even when there are special biotin supplements just for hair, don’t you think your life is easy? Get your biotin supplements now at Machoah!