Vitamins and Supplements

Supplements for COVID

Supplements for COVID

COVID has hit our lives hard and made us weak both mentally and physically. While there have been improvements in some parts of the world, it is important to do everything to stay healthy. Even in the US, even though there are three vaccines approved by FDA, additional care still has to be there to protect yourself from the viral variants that come. The first step to staying healthy and keeping your immune system strong during COVID is to have a nutritional diet with enough vitamins and supplements, adequate sleep, and exercise. In addition, if you feel there is some nutrition that you are deficient in or has to be added to your diet, you can always buy supplements. Though it obviously is not a replacement for a healthy diet, it will help you fight infections and diseases. There are few supplements that would help to fight COVID and that’s the most essential now. Either as a prevention or treatment or both, zinc, melatonin, vitamin C, vitamin D, and a few others are considered to be effective supplements for COVID.

How do supplements for COVID work?

Your immune system naturally has the ability to fight against any kind of pathogens like viruses, toxins, and bacteria with the collection of cells and chemical processes. However, at times when your immune is down to fight powerful viruses like COVID, you need additional supplements. A few types of research indicate that vitamins, minerals, and a few others act as supplements for COVID and result in improving immune response. But before proceeding with any kind of supplements, make sure you consult a healthcare professional to know that you are taking the right supplement and do not mix with other medication if any.

Here are 15 COVID supplements that stand as the key players in boosting the immune system based on scientific research.

  1. Vitamin D – A fat-soluble essential supplement that helps in immune-boosting and reduces inflammation, risk of upper respiratory tract infections, including influenza and allergic asthma.
  2. Zinc – Helps in immune cell development, inflammatory response and lower risk of diseases.
  3. Vitamin C – Protects against diseases, cell replacement and an antioxidant.
  4. Elderberry – Treats infections, aids in immune health, lower risk of respiratory problems and has antiviral and antibacterial properties.
  5. Medicinal mushrooms – Immune booster, treated infection, anti-inflammatory and resucer lung infections, asthma and even a part in cancer treatment.
  6. Astragalus – Triggers immune related responses.
  7. Selenium – Has immune properties and said to have a level of protection even against influenza virus.
  8. Garlic – Immune booster and has antiviral properties.
  9. Andrographis – Effects against viruses causing respiratory diseases.
  10. Licorice – A great COVID supplement and protection against viral infections.
  11. Pelargonium sidoides – Helps to fight acute viral respiratory infections.
  12. B complex vitamins – B vitamins, especially vitamin B12 and B6, aids in immune health.
  13. Curcumin – Anti-inflammatory properties and helps to keep the immune system active.
  14. Echinacea – Improves immune strength and antiviral effects against respiratory viruses.
  15. Propolis – Immune-enhancing effects and antiviral properties

If you want to take supplements for COVID, you can consider nutrition like zinc, vitamins C and D, and elderberry with enough advice from a healthcare professional but the others might need more research. All the above supplements have anti-viral properties and even many doctors prescribe these supplements for the COVID-19 pandemic. Staying healthy is not expensive and difficult, so why not? After all, health is of prime importance.

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