Health Benefits of the Huckleberry (Bilberry) Fruit
Learn the Health Benefits of the Huckleberry (Bilberry) Fruit
It is probably that you’ve come across the word huckleberry at some point in your life. But what exactly is a huckleberry?
What Is a Huckleberry?
I first saw it when I read Huckleberry Finn, Mark Twain’s popular novel. As an adult, Tombstone was listed in one of my favorite films. Somehow I had transmitted it as a great nickname throughout all this time. It never occurred to me that it was a true thing. When I spent more and more time in herbal remedy books in my 1930s, the title began to emerge and I was shocked.
The term huckleberry is not only a nickname, but also the common name for a very healthy little fruit (Vaccinium myrtillus). If you go looking for it in herbal books, it is probably listed as bilberry, too.
Huckleberry is a Superfruit
Huckleberry belongs to the family of blueberries. It is a perennial shrubby that grows in most temperate areas. The concentrations contain high levels of iron, magnesium, manganese, phosphorus, potassium, selenium, thiamine, vitamin C, beta-carotene and zinc. The fruit is also renowned for its contents of tannin, anthocyanidine and pectin. This is another example of a mega fruit from North America concealed from the view.
Huckleberry supports Good Health
When you choose to work on the following conditions, huckleberries are a perfect alternative for your morning smoothie or fruit salad:
- Poor night vision
- Damaged retinas
- Macular degeneration
- Broken capillaries (a lack of strength and flexibility in the blood vessels)
- Varicose veins
- Circulation problems
- Dental Disease
- Urinary tract infection (leaves)
- Diabetes (leaves)
- Irritation in the digestive tract
- Excessive menstruation (repetitive cycles that are closely spaced)
- Crohn’s disease
Where to find products from Huckleberry (Bilberry)
Huckleberry (bilberry) items can be found in the shop. You can look in a variety of aisles. Bilberry capsules and tinctures can be found in the vitamins and supplements line. I find bilberries in milk, jelly, and even kombucha elsewhere at water.
This shrub can also be grown in your house. The huckleberry is often said to be much sweeter than its very large relative, the blueberry. It makes it an outstanding berry to be hand-picked for all sorts of fruit recipes. It just doesn’t need a lot of added sugar to make it good. You can freeze and dry well and you can do well if you live in an area that does not astore huckleberry very often in the grocery store!
I’m looking for a good kindergarten that supplies seeds. This year, I’m determined to put a couple of them in a region under our evergreens. You have a good reputation for promoting a stable aging process, and when my husband and I start to think about our golden years I want them to be well known.