Category: Machoah Tips

90 VEGGIE CAPS Doctor’s Best Fully Active Folate with Quatrefolic ® is a B vitamin that supports healthy mood, memory, circulation, and well-being. It provides Quatrefolic ®5-methyltetrahydrofolate (MTHF), the active form of the body to regulate DNA, and other fundamental metabolic processes. The body can not produce folate itself and must produce MTHF from food…

The list of vitamins and minerals below can give you an insight into how certain vitamins and minerals work in your body, how many nutrients you need every day, and what kind of food you need to eat to ensure you get the right supply. The recommendations in this vitamin diagram are based primarily on…

Looking at vitamins, minerals, botanicals and more When you get that bottle of vitamin C or fish oil pills, you might wonder how well they work and whether they’re safe. The first thing you have to ask yourself is whether you need them first. Every day or occasionally, more than half of all Americans take…

Vitamins are organic compounds that our bodies use in a variety of metabolic processes in very small quantities. Eating a range of healthy, unprocessed foods with vitamins and minerals is best. Taking a general vitamin and mineral supplement “just in case” is of low health risk and it is recommended not to take vitamins and…

Half of American adults, including 70 percent of 65 and their holder, regularly consume a multivitamin or other vitamin or mineral supplement. The total price tag is more than $12 billion annually— money that Johns Hopkins experts say might be better spent on nutrient-packed foods, including fruits, vegetables, whole grains, and fat-free milk products. Johns…

The benefits of CoQ10 have been shown by studies to treat a variety of conditions including high cholesterol and high blood pressure. CoQ10, or coenzyme Q10, is a naturally produced mitochondrial enzyme found in every cell in your body. CoQ10 benefits include the production of ATP–the main cell-growth energy source and maintenance needed to power…

Can supplements of vitamins make you really healthier? Some can be beneficial, but a balanced diet is the key to vitamin and mineral success. Overwhelmed by the vitamin and mineral supplement’s towering shelves in the grocery store? There are so many choices that sound great, but there are so many questions: which ones are really…

Believe it or not, essentially 99.43% of bodybuilding supplements are useless. Fortunately, we examined the scientific literature to help you find out which supplements worth purchasing and which are simply waste of your money. Read on if you want to discover the most efficient vegan supplements. Think about this: are you a vegan athlete or…

Vegan diets are a common concern if they offer all the necessary vitamins and minerals to your body. Many claim that a diet based on whole foods easily satisfies any nutrient requirement. Some even encourage vegans to avoid any additives. While this type of advice is good, it can do more harm than good. Here…