Work has been upended. You’re staying indoors. You’re stressed in regards to the consequence of breaking an invisible 6-foot social proximity bubble. Now is a great a time as ever for self-care that helps you calm down. Make certain you’re getting quality sleep, exercising and eating a balanced
The best way to maintain your natural energy levels is to eat a balanced diet, to exercise regularly and to sleep enough. But this cannot always be done, particularly when the demands of life are balanced.
It's National Nutrition Month®, a campaign held annually in March by the Education and Information Nutrition and Diet Academy. The campaign focuses on the need for informed food choices and healthy habits better eating and physical activity. "To consider food options
![Healthy food and nutrition [2019 Updated]](https://machoah.com/wp-content/uploads/fruit-2367029_640-1.jpg)