8 Effective Herbal Supplements For Anxiety
In 2013 alone, there were 8.2 million cases of anxiety in the UK, with women being diagnosed with anxiety disorders twice as likely as men. A remedy for natural rescue anxiety may be available.
Tension of the chest, sweat and an overwhelming sense of loss of control. We are all familiar with fears and panic attacks. I’m no different. I am well aware that you may feel overwhelming and frightening anxiety, not just mentally, but physically.
Actual anxiety symptoms may vary from very short to long to continuous. It’s totally different for each person. I don’t know, but I found that little stuff was going to get me off.
Anxiety is an emotion identified by the American Psychological Association through worried thoughts, feelings of tension, and physical changes such as increased blood pressure. I’m not sure what the physical or psychological symptoms are worse. It is important to find a method of coping that works for you, regardless of whether you have mild symptoms or regular panic attacks.
Living with tension and distress constantly can damage your quality of life. Effective natural supplements are more necessary than ever to relieve symptoms of anxiety. In addition to helping with anxiety, many medicines have other positive benefits. I compiled a list of eight effective herbal supplements as an anxiety remedy. This can help restore your anxiety and your life.
Valerian is often used as an insomnia sleeping aid, which you may well know can often be caused by anxiety. In addition to helping you to sleep in a relaxing night, valerian root is a natural remedy for fear. Mostly taken in the form of a pill because of its dubious smell, Valeria’s root encourages relaxation. A small study showed that valerian root was found to significantly reduce anxiety measurement in patients with generalized anxiety disorder compared to placebo. Valerian has been used as a natural anxiety remedy for centuries and dates back to Greek and Roman times.
It promotes relaxation and is available in a number of products, a well-known anxiety remedy. It is consumed most often today in the form of a pill. Some of the key benefits of using kava-root are muscle relaxation and increased cognitive ability, just what you want in anti-anxiety treatments. Kava has been examined as an anxiety treatment in multiple studies and is an effective and safe treatment, says Psychology Today. Alcohol is a natural supplement, but it is probably best to avoid alcohol altogether if you want to improve your anxiety.
A bit mouthful, herbal medicine is a “smell of horse.” Traditionally, adaptogenic herb is used in Ayurvedic medicine for the treatment of anxiety, aging and low energy. Adaptogenes are a class of cures for balancing, protecting and restoring the body. Also classified as adaptogens are sacred basil and root liquorice. Ashwagandha helps balance hormones that contribute to anxiety and helps relax and sleep. Several studies have supported herbal effectiveness as a natural anxiety remedy. In 2012, a study found that patients diagnosed with anxiety disorder showed significantly reduced levels of anxiety and serum cortisol by 28 percent compared to placebo.
The green-yellow luminous plant is known as the golden root or roseroot. Rhodiola is the second most widely used adaptogenic herb in traditional medicine. It can have a direct impact on your stress levels and your ability to control and manage stress as an adaptogenic herb. The herb has demonstrated positive qualities to alleviate symptoms of anxiety. Rhodiola promotes calm and relaxation and is a natural remedy for stress and anxiety.
The plant’s essential oil is widely used in aromatherapy and promotes relaxation, something every anxiety-suffererer seeks. Lavender is only available as a pill and as an essential oil. Several studies have tested the effect of lavender on anxiety symptoms. A study of 200 people, published in 2005 in Physiology & Behaviour, found that breathing in lavender while waiting for dental treatment improved both humor and decreased anxiety. Lavender was also known to contribute to sleep that can be massively affected by anxiety. Setting a lavender pot in your bedroom or perhaps a pillow spray can help you nod and improve the quality of your sleep.
The beautiful flora is used as a natural medicine for patients with anxiety. Passionflower has a calming effect on those who are restless and anxious. It’s known to cause some sleep, so it’s best to take it after a busy day before bed.
Passionflower, originally from Peru, has spread throughout the world. However, more research needs to be done to properly evaluate all potential applications of passion flowers, according to the National Center for Complementary and Integrative Health (NCCIH). Some floral species may even help with stomach problems.
Snacking on a cup of chamomile tea before bed and setting up for a good night’s sleep is probably a remedy for anxiety that you’ve made or heard about. If you’re not a fan of tea, you can also use it as a pill. Chamomile is a gentle, efficient and natural way to treat fear. It is also known to ease digestive problems and encourage sleep, helping people with insomnia. In a study published in the Journal of Clinical Psychopharmacology in 2009, chamomile capsules seemed to have a calming effect on patient anxiety symptoms.
Lemon balm is also the most frequently found in capsule form. You can either take it alone or add it to a herbal tea. This natural anxiety remedy has been used to alleviate symptoms and promote relaxation since at least the Middle Ages. Lemon baking can also help to treat digestive problems and headaches. Known for its soothing and calming characteristics, several studies have found that lemon balm not only helps alleviate anxiety, but can also improve mood and reduce stress.
Anxiety can damage your well-being and everyday life. Finding an effective way to manage, cope with and reduce your symptoms in turn is so incredibly important. Anxiety in the face of something new or daunting is a normal function of the body. However, it should not have the power to rule your life.
Remember that everyone is different, so your body can interact with natural remedies differently. Herbal adds us as a remedy for anxiety. They are an excellent way to manage and relieve natural yet effective anxiety symptoms.