Monthly Archives - November 2017

Tryptophan: The Holiday Helper The holiday season is quickly approaching. Maintaining healthy habits during this time can be both challenging and stressful, impacting not only your sleep but also your mood. So, what can you do to help during this busy and stressful time? The answer: get a little help from L-Tryptophan. Tryptophan, the essential amino acid known for being present in turkey, has long been a scapegoat for making family members sleepy after a Thanksgiving meal. This is a myth! [...]